Lester Murphy 300m row
300
Meters
1:01.8
Time
1:43.0
Pace
24
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 37 |
| Stroke Count | 38 |
| Drag Factor | 124 |
September 07, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 24 | 37 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 40 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1603 | 9 | 36 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 35 |
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Workout Graph
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