Lester Murphy 5:00 row
777
Meters
5:00.0
Time
3:13.0
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 123 |
September 07, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 16 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 17 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 16 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 16 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 17 |
| 5:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 17 |
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Workout Graph
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