Lester Murphy 50:30 row
7,883
Meters
50:30.9
Time
3:12.2
Pace
423
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 10 |
| Stroke Count | 802 |
| Drag Factor | 124 |
September 09, 2026 15:46:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.9 | 7,883 | 3:12.2 | 49 | 502 | 423 | 10 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 21 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 19 |
| 35:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 20 |
| 40:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 20 |
| 45:00.0 | 42 | 59:31.4 | 0 | 24 | 2 | 1 |
| 50:00.0 | 3 | 13:53:20.0 | 0 | 300 | 0 | 0 |
| 50:30.9 | 64 | 4:01.4 | 25 | 385 | 0 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley