Lester Murphy v4:00/r...1 row
794
Meters
4:00.0
Time
2:31.1
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 794 |
| Overall Time | 4:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 128 |
September 10, 2026 15:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 19 |
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lester's 4 minute warm up on Lake Loop, EXR World - Lester's 4 minute warm up