Lester Murphy 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
September 10, 2026 16:18:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 640 | 320 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 10:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 19 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled