Lester Murphy 300m row
300
Meters
1:01.3
Time
1:42.1
Pace
24
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 130 |
September 10, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.3 | 300 | 1:42.1 | 328 | 1409 | 24 | 40 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 40 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1628 | 9 | 42 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 39 |
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Workout Graph
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