Lester Murphy 25:30 row
5,357
Meters
25:30.7
Time
2:22.8
Pace
301
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 129 |
September 11, 2026 16:29:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.7 | 5,357 | 2:22.8 | 120 | 707 | 301 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 696 | 58 | 25 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 25:30.7 | 109 | 2:20.8 | 125 | 703 | 6 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach