Lester Murphy 300m row
300
Meters
1:01.7
Time
1:42.8
Pace
24
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 131 |
September 11, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 24 | 35 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 37 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1611 | 9 | 33 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 35 |
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Workout Graph
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