Lester Murphy v4:00/r...2 row
792
Meters
4:06.3
Time
2:35.4
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 792 |
| Overall Time | 4:06.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 129 |
September 12, 2026 14:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 792 | 2:35.4 | 93 | 628 | 18 |
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 18 |
| 0:06.3 | 17 | 3:05.2 | 55 | 571 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up on The Bled Ultra, Bled - Lester's 4 minute warm up