Lester Murphy 7:28 row
1,500
Meters
7:28.3
Time
2:29.4
Pace
84
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 130 |
September 12, 2026 14:35:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,500 | 2:29.4 | 105 | 674 | 84 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 |
| 7:28.3 | 526 | 2:20.9 | 125 | 752 | 31 | 19 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach