Lester Murphy 350m row
350
Meters
1:11.7
Time
1:42.4
Pace
28
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 39 |
| Drag Factor | 133 |
September 12, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.7 | 350 | 1:42.4 | 326 | 1405 | 28 | 32 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 8 | 34 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:10.3 | 350 | 1:43.0 | 320 | 1398 | 4 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.