Lester Murphy 4:00 row
693
Meters
4:00.0
Time
2:53.1
Pace
35
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 113 |
September 13, 2026 08:45:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 19 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach