Lester Murphy 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 113 |
September 13, 2026 09:31:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 578 | 289 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 18 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 20 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 25:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 20 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong