Lester Murphy 400m row
400
Meters
1:23.5
Time
1:44.3
Pace
31
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 114 |
September 13, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.5 | 400 | 1:44.3 | 308 | 1336 | 31 | 33 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 8 | 37 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 35 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.