Lester Murphy v4:00/r...1 row
740
Meters
4:00.0
Time
2:42.1
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 740 |
| Overall Time | 4:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 120 |
September 14, 2026 14:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 19 |
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up on Checkpoint Bled, Bled - Lester's 4 minute warm up