Lester Murphy 16:26 row
3,465
Meters
16:26.5
Time
2:22.3
Pace
194
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 121 |
September 14, 2026 15:25:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.5 | 3,465 | 2:22.3 | 121 | 707 | 194 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 26 |
| 16:26.5 | 323 | 2:13.9 | 146 | 707 | 17 | 26 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach