Lester Murphy 400m row
400
Meters
1:21.9
Time
1:42.3
Pace
32
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 38 |
| Stroke Count | 52 |
| Drag Factor | 123 |
September 14, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.9 | 400 | 1:42.3 | 326 | 1406 | 32 | 38 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 41 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1596 | 9 | 38 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 37 |
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Workout Graph
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