Lester Murphy 25:05 row
4,715
Meters
25:05.3
Time
2:39.6
Pace
252
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 122 |
September 16, 2026 15:26:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.3 | 4,715 | 2:39.6 | 86 | 602 | 252 | 19 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 17 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 |
| 15:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 20 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 20 |
| 25:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 |
| 25:05.3 | 14 | 3:09.2 | 52 | 679 | 1 | 0 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach