Lester Murphy 400m row
400
Meters
1:22.6
Time
1:43.2
Pace
32
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 123 |
September 16, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 32 | 35 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 41 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 33 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 37 |
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