Lester Murphy 4:00 row
758
Meters
4:00.0
Time
2:38.3
Pace
40
Calories
75
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 121 |
September 18, 2026 13:46:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 19 | 75 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 19 | 81 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach