Lester Murphy 36:42 row
7,021
Meters
36:42.6
Time
2:36.8
Pace
372
Calories
88
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 122 |
September 18, 2026 14:41:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:42.6 | 7,021 | 2:36.8 | 91 | 608 | 372 | 19 | 88 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 88 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 | 92 |
| 15:00.0 | 959 | 2:36.4 | 91 | 600 | 50 | 19 | 88 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 88 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 85 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 92 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 89 |
| 36:42.6 | 327 | 2:36.8 | 91 | 596 | 17 | 18 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World