Lester Murphy 400m row
400
Meters
1:22.7
Time
1:43.3
Pace
32
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
| Drag Factor | 124 |
September 18, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.7 | 400 | 1:43.3 | 317 | 1392 | 32 | 34 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 38 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 34 |
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Workout Graph
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