Lester Murphy 4:00 row
682
Meters
4:00.0
Time
2:55.9
Pace
35
Calories
74
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 122 |
September 19, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 18 | 74 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 72 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 17 | 73 |
| 3:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 18 | 75 |
| 4:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 19 | 77 |
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Workout Graph
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