Lester Murphy 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
329
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 122 |
September 19, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 658 | 329 | 20 | 92 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 20 | 84 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 660 | 66 | 21 | 91 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 20 | 93 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 21 | 97 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 21 | 98 |
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Workout Graph
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