Lester Murphy 2000m row
2,000
Meters
8:48.1
Time
2:12.0
Pace
122
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 124 |
September 20, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,000 | 2:12.0 | 152 | 831 | 122 | 23 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 22 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 22 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:27.9 | 600 | 2:19.5 | 129 | 645 | 5 | 19 |
| 0:27.6 | 700 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:27.3 | 800 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:27.4 | 900 | 2:17.0 | 136 | 788 | 6 | 20 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 6 | 23 |
| 0:27.4 | 1,100 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:27.4 | 1,200 | 2:17.0 | 136 | 788 | 6 | 22 |
| 0:26.7 | 1,300 | 2:13.5 | 147 | 808 | 6 | 25 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:25.0 | 1,600 | 2:05.0 | 179 | 1008 | 7 | 26 |
| 0:24.8 | 1,700 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.1 | 1,800 | 2:05.5 | 177 | 1003 | 7 | 24 |
| 0:25.1 | 1,900 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:23.3 | 2,000 | 1:56.5 | 221 | 1081 | 7 | 28 |
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Workout Graph
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