20:00.0 row on September 20, 2026

Lester Murphy 20:00.0 row

3,807

Meters

20:00.0

Time

2:37.6

Pace

202

Calories

Average Watts	89
Calories Per Hour	607

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowed 20 min warm up on you tube
Verification code
796B-D02C 9A40-C3B3