Lester Murphy 5:00 row
797
Meters
5:00.0
Time
3:08.2
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 123 |
September 20, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 15 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 17 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 15 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 15 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 15 |
| 5:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 17 |
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Workout Graph
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