Lester Murphy 3:00 row
381
Meters
3:00.0
Time
3:56.2
Pace
19
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 123 |
September 22, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 381 | 3:56.2 | 27 | 380 | 19 | 15 |
| 1:00.0 | 68 | 7:21.1 | 4 | 180 | 3 | 9 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
| 3:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.