8:00.0 row on September 22, 2026

Lester Murphy 8:00.0 row

2,005

Meters

8:00.0

Time

1:59.7

Pace

134

Calories

Average Watts	204
Calories Per Hour	1002

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

row along you tube 8 x 1 min row with 1 minute rest each time
Verification code AFBE-070B C553-B3D0