Lester Murphy 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
31
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 122 |
September 23, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 18 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 17 |
| 2:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 19 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 18 |
| 4:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 18 |
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Workout Graph
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