Lester Murphy 4x10:00/2:00r row
7,906
Meters
40:00.0
Time
2:31.7
Pace
433
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 123 |
September 23, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,906 | 2:31.7 | 100 | 649 | 19 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 636 | 18 | |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 654 | 20 | |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 648 | 18 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 660 | 20 | |
| r57 |
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Workout Graph
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