Lester Murphy 2:00 row
314
Meters
2:00.0
Time
3:11.0
Pace
15
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 122 |
September 23, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 17 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 17 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 17 |
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Workout Graph
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