Lester Murphy 400m row
400
Meters
1:23.0
Time
1:43.7
Pace
32
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 124 |
September 23, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.0 | 400 | 1:43.7 | 313 | 1387 | 32 | 37 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 42 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1620 | 9 | 36 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 35 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1345 | 8 | 36 |
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Workout Graph
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