Lester Murphy 5:00 row
935
Meters
5:00.0
Time
2:40.4
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 123 |
September 24, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 |
| 4:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 19 |
| 5:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 18 |
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Workout Graph
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