Lester Murphy 20x1:00/1:00r row
4,861
Meters
20:00.0
Time
2:03.4
Pace
307
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
September 24, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 921 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| r267 |
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Workout Graph
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