Lester Murphy 4:00 row
720
Meters
4:00.0
Time
2:46.6
Pace
37
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 122 |
September 25, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 20 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 18 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 |
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Workout Graph
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