Lester Murphy 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
39
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 123 |
September 26, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 585 | 39 | 18 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
| 3:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 17 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 |
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Workout Graph
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