Lester Murphy 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 123 |
September 26, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 666 | 111 | 22 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 21 |
| 6:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 23 |
| 8:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 24 |
| 10:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 26 |
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Workout Graph
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