Lester Murphy 400m row
400
Meters
1:22.3
Time
1:42.8
Pace
32
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 48 |
| Drag Factor | 123 |
September 26, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 32 | 35 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 8 | 38 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 35 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 34 |
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Workout Graph
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