Lester Murphy 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
44
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
September 27, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 19 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 17 |
| 4:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 17 |
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Workout Graph
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