Lester Murphy 15:00 row
2,777
Meters
15:00.0
Time
2:42.0
Pace
147
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 123 |
September 29, 2026 14:52:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777 | 2:42.0 | 82 | 588 | 147 | 18 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 17 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World