Lester Murphy 4x0:20/1:30r row
398
Meters
1:20.0
Time
1:40.5
Pace
32
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 455 |
| Overall Time | 7:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 44 |
| Stroke Count | 59 |
| Drag Factor | 123 |
September 29, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 398 | 1:40.5 | 345 | 1440 | 44 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 48 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r57 |
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