Lester Murphy 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
39
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 123 |
September 29, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 39 | 31 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 37 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1315 | 8 | 30 |
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Workout Graph
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