Lester Murphy 15:00 row
3,041
Meters
15:00.0
Time
2:27.9
Pace
170
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 121 |
September 30, 2026 16:37:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 680 | 170 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 19 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World