Lester Murphy v500m/r...4 row
2,000
Meters
9:39.0
Time
2:24.7
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 122 |
October 01, 2026 15:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.0 | 2,000 | 2:24.7 | 115 | 702 | 19 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 19 |
| 2:26.0 | 500 | 2:26.0 | 112 | 715 | 18 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 18 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Castle Loop, Bled - Lester's 2K Row