Lester Murphy 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 01, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 789 | 298 | 21 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 14 | 23 |
| 1:07.5 | 500 | 2:15.0 | 142 | 800 | 15 | 21 |
| 1:07.8 | 750 | 2:15.6 | 140 | 796 | 15 | 21 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 796 | 15 | 21 |
| 1:07.9 | 1,250 | 2:15.8 | 140 | 795 | 15 | 22 |
| 1:08.1 | 1,500 | 2:16.2 | 139 | 792 | 15 | 21 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 779 | 15 | 21 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 742 | 14 | 20 |
| 1:10.0 | 2,250 | 2:20.0 | 128 | 771 | 15 | 21 |
| 1:10.0 | 2,500 | 2:20.0 | 128 | 771 | 15 | 21 |
| 1:09.0 | 2,750 | 2:18.0 | 133 | 730 | 14 | 22 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 791 | 15 | 22 |
| 1:08.3 | 3,250 | 2:16.6 | 137 | 790 | 15 | 22 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 782 | 15 | 22 |
| 1:08.9 | 3,750 | 2:17.8 | 134 | 731 | 14 | 21 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 802 | 15 | 22 |
| 1:06.7 | 4,250 | 2:13.4 | 147 | 863 | 16 | 22 |
| 1:06.6 | 4,500 | 2:13.2 | 148 | 810 | 15 | 23 |
| 1:06.4 | 4,750 | 2:12.8 | 149 | 813 | 15 | 23 |
| 1:03.8 | 5,000 | 2:07.6 | 168 | 902 | 16 | 24 |
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Workout Graph
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