Lester Murphy 4:00 row
763
Meters
4:00.0
Time
2:37.2
Pace
41
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 124 |
October 03, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 18 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 18 |
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Workout Graph
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