Lester Murphy 10:00 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
110
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 124 |
October 03, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 660 | 110 | 21 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 |
| 4:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 22 |
| 6:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 22 |
| 8:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 25 |
| 10:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 18 |
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Workout Graph
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