Lester Murphy 2000m row
2,000
Meters
8:28.1
Time
2:07.0
Pace
127
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 124 |
October 03, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,000 | 2:07.0 | 171 | 899 | 127 | 21 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.3 | 200 | 2:01.5 | 195 | 1037 | 7 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:25.0 | 400 | 2:05.0 | 179 | 1008 | 7 | 22 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.6 | 600 | 2:08.0 | 167 | 984 | 7 | 21 |
| 0:25.2 | 700 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:25.8 | 800 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.9 | 900 | 2:09.5 | 161 | 972 | 7 | 21 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.8 | 1,200 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.9 | 1,300 | 2:09.5 | 161 | 972 | 7 | 19 |
| 0:26.2 | 1,400 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:25.9 | 1,500 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:25.8 | 1,600 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.9 | 1,700 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:25.6 | 1,800 | 2:08.0 | 167 | 984 | 7 | 23 |
| 0:25.3 | 1,900 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:24.0 | 2,000 | 2:00.0 | 203 | 1050 | 7 | 25 |
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Workout Graph
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