Lester Murphy 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
43
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
October 04, 2026 16:31:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 18 |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World